The last bit was about multitasking and the challenge to be present to this now moment, this activity, this action. Now, as you revisit single-focus, notice what blurs your vision. What gets in the way? What clutters your mind, your heart, your focus?
Take a moment now. With pen and paper at the ready, clear your focus by transferring the clutter from mind to paper. Take three deep breaths – then return to your choice for single-focus presence.
What do you notice?