Bring to mind a situation, relationship or belief that both challenges you and that you are ready to experience shift around. Got it? Now be with these questions in the way that works best for you. You may journal, speak aloud, talk with a trusted friend. Ready?
- Quickly list five ridiculous solutions.
- What makes each ridiculous?
- What makes each ideal?
- Quickly list five reasonable options.
- What makes each reasonable?
- What makes each ridiculous?
- What option are you drawn to?
- What three steps will you take?