Beyond refusal …

CutToTheCore

Bring to mind a situation, relationship, belief that both challenges you and that you are ready to experience shift around.  

Got it?  Now:

 

  • What would you like to see?
  • What stops you from seeing it?
  • What possible solutions do you see?
  • Which do you refuse to speak aloud?
  • What next?

Interrupt self-sabotage …

CutToTheCore

Bring to mind a situation, relationship, belief that both challenges you and that you are ready to experience shift around.  

Got it?  Now:

 

  • How do you sabotage forward movement?
  • If you were to change ONE thing in yourself around this, what would it be?
  • What have you stopped doing that needs restarting?
  • What would your magic wand shift in you?
  • What action will you commit to?

Toward the outcome…

CutToTheCore

Bring to mind a situation, relationship, belief that both challenges you and that you are ready to experience shift around.  

Got it?  Now:

 

  • What is the outcome you wish to achieve?
  • What is your tentative deadline?
  • What three main obstacles keep you from reaching this outcome?
  • What steps will take you beyond each obstacle?
  • What can you commit to doing and changing to reach these steps?

 

What’s keeping you up at night?

Bring to mind a situation, relationship, belief that both challenges you and that you are ready to experience shift around.  

Got it?  Now:

  • What part of this keeps you awake at night?
  • If this piece was resolved today, what would be the result?
  • If that really happened, what would it mean to you?
  • If it means nothing, why do you bother?
  • What are three options that come to mind now?
  • What is the first step for you?

Toward Positive Transformation…

Bring to mind a situation, relationship, belief that both challenges you and that you are ready to experience shift around.  

Got it?  Now:

  • In 1 or 2 words, describe the current state.
  • In 1 or 2 words, describe a positive transformation.
  • If you could add one thing that would move this toward positive transformation, what would it be?
  • If you could remove one thing that would move this toward positive transformation, what would it be?
  • What will you do?
  • By when?