Extend your life!

What are you present to right now?
What are you thinking about?
Are you really here reading these words?

This message is very short, inspired by Ram Dass, in his book, “Walking Each Other Home”:

We can extend life by living life fully moment by moment.

The band, Cloud Cult, in their song, “Time Machine Invention”, sing: Continue reading “Extend your life!”

Time is elongating…

What follows is a message which flowed into my journal recently. While choosing part-time work, I have a parallel full-time practice of learning to live the moments mindfully, coming to a new understanding of Life in all its complexity and beauty, routine and miraculous. I am practicing living and choosing from my heart space rather than the calendar and the to-do list. It is from this place, that the writing below emerged. It isn’t for everyone! But, especially if you find yourself new to retirement, or, like me, on a journey of presence to the moment, it may strike a resonance in you.

Time is elongating – what used to be an everyday happening is now less regular and less frequent – or perhaps it is my concept of “day” that is changing … it is less controlled as alarms rarely call me to action at a particular hour – nightfall encourages sleep when it’s ready.
Continue reading “Time is elongating…”

Checking in …

How do you check in with yourself each day? Does your morning start with an intentional pause to discern things like:

  • What MUST happen today?
  • Who needs a bit of attention today?
  • How prepared am I for what’s ahead?
  • What do I need to get grounded and ready?

I’ve had a “morning practice” for many years now, though it has changed many times. Recently, I made yet another change — inspired, actually, by a strong sense that my “grounding check-in” was actually ungrounding me and rendering me less prepared for the day ahead than before I got out of bed!


Continue reading “Checking in …”

Stop Seeking Joy!

What??????????? Don’t we all desire joy, happiness, delight? Don’t we go in search of those people and activities which will bring these feelings to us?

Likely, most of us DO seek joy. Yet, even when it shows up we can miss the full impact of its presence. Why is that? And why, if we all desire joy, would I suggest that you stop seeking it?

Here’s why. Continue reading “Stop Seeking Joy!”

Winter Hibernation …

It is December 28, 2016 as I write – though later as this post is coming to you. I have been listening, deeply, to my spirit, my soul, the voice within. And I’ve heard a message that surprised me. It was a deeper version of something I’ve heard before:

Jeanne, you know that “less is more”. You know that often you feel bombarded by the vast amount of information flowing to your Inbox, through Facebook, through bloggers. You also know that our answers are within and each of us must become willing and courageous enough to pause the input stream and listen. So why do you continue to write, to post, to add to the stream for others? What are you not hearing because you are “talking” more than listening? It is time, Jeanne, time to rest, to take a break from some things. Continue reading “Winter Hibernation …”