(in)flexibility

“nothing is possible unless the door is open
a mind full of itself caught up in its own tentacles
living in memory
never hears the whispers from the depth
only in innocence are we vulnerable to reality
only in not-knowing does the light appear”

~ Billy Doyle, The Mirage of Separation

I remember as a teenager thinking, “I will be an adult soon. I’ll graduate from college, get married, and have all the answers I need to succeed in life.”

Okay, pretty silly and naive!

And, gratefully, Continue reading “(in)flexibility”

What is your intention?

“Attention activates the energy field, and intention activates the information field, which causes transformation.” Deepak Chopra

More simply stated,

Attention energizes; Intention transforms

This simple phrase had a big impact on me this week and I’d like to invite you into its power. Perhaps you’ve heard the phrase, “What you focus on, expands.” Focus on the pile of work on your desk and fear of the looming deadline and quite likely, anxiety and overwhelm grow. Focus on a persistent pain in your body and it seems ever present. Paying attention energizes what we pay attention to!

On the flip side, Continue reading “What is your intention?”

What am I to learn from you?

Today’s message is short; it is an invitation to a way of being in our lives. It is meant for you if you ever move through your days:

  • ignoring everything and everyone that isn’t “in the plan”
  • assuming that the person you are about to speak with has nothing of value to offer you
  • mindlessly doing the mundane tasks
  • afraid of what you are about to do or what the people around you are thinking

My invitation to you is this:

Continue reading “What am I to learn from you?”

Meditation and Stillness: What’s the big deal?

Undoubtedly you’ve heard the word meditation tossed about in recent years. You’ve been told that it has value, helps reduce stress and anxiety, clears your mind and helps with focus. (If you want more, Deepak Chopra offers much in his article, Why Meditate?)

If you are still not convinced or willing to devote time to a personal meditation practice, I’d like to give you an image that may help. Continue reading “Meditation and Stillness: What’s the big deal?”