Inner Light

People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their beauty is revealed only if there is a light from within. ~ Elisabeth Kübler-Ross

As I sit with this quotation, I am reminded of the years I spent “perfecting my outside” so that I would “sparkle and shine” in the world. I cared about what I should wear or what others would think while ignoring my inside world. I didn’t make time for introspection and discerning my truth, the beauty that only my unique perspective could reveal. As Elisabeth implied, Continue reading “Inner Light”

I am not strange …

… I am a limited edition! A friend shared this with me earlier today. When I looked up the source, I found the original quotation from author, J.T. Geissinger:

“I’m not weird, I’m limited edition.”

My friend and I were talking about expressing our true selves, daring to live “my” life, and not some watered down version of life based on who “you” think I “should” be.

Yet, I bet you all have met some eccentric folks, living their lives, their way. Continue reading “I am not strange …”

Checking in …

How do you check in with yourself each day? Does your morning start with an intentional pause to discern things like:

  • What MUST happen today?
  • Who needs a bit of attention today?
  • How prepared am I for what’s ahead?
  • What do I need to get grounded and ready?

I’ve had a “morning practice” for many years now, though it has changed many times. Recently, I made yet another change — inspired, actually, by a strong sense that my “grounding check-in” was actually ungrounding me and rendering me less prepared for the day ahead than before I got out of bed!

Curious?

Continue reading “Checking in …”

Your Secrets Have Power

You’ve got them – secret thoughts, ideas, behaviors that you keep to yourself and don’t want anyone to know about. I’m talking about:

  • judgments that we would never share with that other person
  • beliefs that we are afraid to speak aloud
  • habits we’d be embarrassed to have another person witness

You get the idea. Here’s the truth. Everything we are trying to hide, all of our secrets, the messages in our shadow side, have tremendous power. This power may be: Continue reading “Your Secrets Have Power”