We Are One

This morning, not unlike many mornings, I’ve been present with all that is going on in and around me and our world. So much pain and suffering, unrest, fighting. So many in service to those around them trying to bring a bit of gentleness, healing, ease and love into the world. I was reminded of song lyrics which came through me some 17 years ago which reflect what I see today. They speak to the wide range of experiences and emotions present but also to what some of us know to be a wider truth:

In the midst of all of this, we are one.

How can that be? We don’t act like “one”. We fight. We destroy. We kill. Yet, we are one body of humanity. We are one world wide civilization on one planet, Earth. As one, these actions are not hurting “the other” — they are hurting “me”. When I get caught up in wanting to inflict hurt, I try to remember that we are all in this together. I see that it will take each of us wanting to resolve our differences peacefully, to support one another graciously, to desire that everyone live in simple abundance in order to bring harmony to the chaos. It is from this awareness that I try to do my part and bring the best of me forward. When I do this, my impact on the world is powerful, positive and healing.

Today, my part is to write this tidbit and share a few inspirational words. If they touch you, pass them along. If they soften your heart, smile. If they inspire you to action, act!

What is your role in the healing of humanity today?

Here is the song which came through me so many years ago.

We Are One (Listen)

There are people everywhere who are happy,
People everywhere living life so free.
And we are one with all the people everywhere
One in Spirit, One in Love. And there are

People everywhere who are hungry,
People everywhere who are lonely.
We are one with all the people everywhere
One in facing life with hope. There are

People everywhere who are angry,
People everywhere fighting for a cause.
We are one with all the people everywhere
One in purpose, One in Truth. And there are

People everywhere who are crying,
People everywhere who are dying.
We are one with all the people everywhere
We are one in death in life. We’re one with

People everywhere, from all nations,
People everywhere, every race and creed.
We are one together hearing Spirit call
We are one in heart and soul. We are one.

How Are You?

In March, I invited you to be discerning about how you were nourishing yourself. The questions I posed then are perhaps even more relevant today:

What are you listening to?
What are you taking in to your innermost being?
What are you believing? Fearing? Reacting to?
What are you trusting?
How are you responding?

Please pause now to listen for your answers.

I ask again, how are you? Perhaps, like me, you have experienced some of these: confusion, sadness, frustration, loneliness, anger, connection, love, simplicity, joy. Maybe you have been close to someone who got sick – perhaps even died, alone. If that is so, I am sorry. So sorry. Maybe you’ve been a front-line worker or been deemed “essential” and you just keep going through it all. To you I offer my deepest, most sincere thanks.

Maybe what has you unsettled is the impact of George Floyd’s death and the ensuing protests. Or perhaps it is your own growing awareness of the pain human beings inflict on other human beings. Maybe even a growing awareness of the pain that you inflict on others in thought, word and deed.

Possibly, you have experienced a personal trauma totally unrelated to current events. If so, I hope you have the support you need to move through to the other side. If not, who can you ask? And what is it you most need from them?


Sometimes it is overwhelm and a feeling of helplessness that is most present. That is, until I remember each of you who is hurting for any of the reasons above (or anything else for that matter). Sure, I have struggled with the changes that the pandemic has brought upon me and my loved ones. And I have struggled to listen, learn and tend to what is mine to do with the life energy and blessings that are mine in this time of intense unrest in our country and this world we share. At times my body has practiced its well-learned depression response. But, with awareness of good health, a loving husband and family, a home and financial security, deep and abiding friendships, trust in a power greater than myself, and a daily gratitude practice, many of my struggles dissolve into nothingness.

Wherever we find ourselves along the spectrum from barely coping to thriving and grateful, we can ask those questions above. If we listen carefully, we just may hear a still, small voice from within or a powerful message from somewhere outside that has the next bit of guidance we need. Perhaps we hear:

Slow down.
Talk less. Listen more.
Consume less.
Take one small action.
Love yourself.
Tell another what you love about them.
Express your gratitude.
Call your Mom.
Learn the truth about “it” from experts.

Thank you. I wish you peace. I wish you hope. I wish for you to know without a doubt that you are loved.

Everybody’s got more inside of them. Everybody.

TheOnlineSpa is a very new, on-line community where big feelers and generous givers can come to connect, explore and learn about themselves, be nourished and engage with others on the journey. Recently, I had the privilege of being interviewed by friend and colleague, Jonny Richard, co-founder with Ashley Colvin of TheOnlineSpa.com . I share the interview here – and – invite you to check out the community for yourself. It was such fun to have this conversation. Jonny is a phenomenal listener who brought more out of me than I knew was in there!



How do you see?

We are only capable of seeing from our own state of consciousness.
~ Adyashanti

Have you ever tried to explain something deeply important to you and       found the listener totally unable to grasp the essence?

On the other hand, have you experienced the gift of someone who is right there with you, and can even help you see your next steps? For instance:

  • A teacher who has great impact is able to meet you where you are, see from your current perspective, then draw you forth to take in and learn from a wider view.
  • An empathic individual feels what you feel, meets you where you are emotionally, and only then, if you desire, guides you forward.
  • A good physical trainer does the same – evaluates where you are and offers the exercise plan which will step you forward.

Have you ever put yourself physically at the level of a child
and seen the world from their perspective?

Today, each time you witness something wildly different from your “sensibilities”, remember:

I see from my experiential viewpoint.

Then ask yourself:

  • What is it that has this person doing, saying or thinking “that”?
  • What would have this thing created in this “strange” way?

Rather than, “different – wrong” consider:

Different – Of course!

We all see, create and choose from our personal, unique perspective. Some of us are able to “put ourselves in another’s shoes” and see as they see. Some of us, not so much.

A friend or family member, teacher or mentor, who can “see as you see” is a precious gift. The gift is even more precious if they are wise enough not to judge or try to change or convince, force you to be/think/believe what you are not ready to embrace.

My greatest expansion has come from an invitation to the “new” from a trusted source – one who has met me first where I am.

Who in your life “meets you where you are”?

What would free you to meet others “where they are”?

Gratitude for the challenges …

{NOTE: If you have recently been through great pain and loss, this post may not be for you at this time. Please be gentle and listen to your inner being.}

Thanksgiving day is approaching and I’d like to offer a twist on the usual message “be grateful for all the gifts you’ve been given”. Let me begin with these lyrics from the band, Cloud Cult:

It’s easy to be thankful for the things you’ve got.
It takes guts to give thanks for the things you’ve lost.

They struck me as extremely powerful when I first heard them. As I think back on events in my life which represent loss or challenge or great pain, I notice the gifts. Here are just a few: Continue reading “Gratitude for the challenges …”