What are you present to right now?
What are you thinking about?
Are you really here reading these words?
This message is very short, inspired by Ram Dass, in his book, “Walking Each Other Home”:
We can extend life by living life fully moment by moment.
The band, Cloud Cult, in their song, “Time Machine Invention”, sing: Continue reading “Extend your life!”
Recently, I was describing to a friend that I see myself as a lifelong learner. I can’t imagine getting to some point (a certain age, adulthood, retirement) and deciding that “I’ve arrived and I’ve got it — this thing called life”.
Yet, I am aware that some folks do “arrive”. They stop expanding. They go through the motions of their days, today no different than yesterday. Perhaps you hear them complain about how the world is changing and making life difficult.
Some folks continue learning Continue reading “Collecting Dust”
People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their beauty is revealed only if there is a light from within. ~ Elisabeth Kübler-Ross
As I sit with this quotation, I am reminded of the years I spent “perfecting my outside” so that I would “sparkle and shine” in the world. I cared about what I should wear or what others would think while ignoring my inside world. I didn’t make time for introspection and discerning my truth, the beauty that only my unique perspective could reveal. As Elisabeth implied, Continue reading “Inner Light”
Likely you’ve been told (by me as well as by others) to shine your light! Be kind, generous, thoughtful, use your gifts: SHINE! Shine also your inner light ever so brightly by letting the love and joy in your heart be seen in everything you do. The world needs our light, yes?
Yes it does! In fact, it needs our individual lights so much so that this wisdom:
Better to illuminate than merely to shine. Thomas Aquinas
is even more needed than “Shine your light”.
To illuminate is to invite others to shine. We will experience the absence of darkness only insofar as we all shine brightly. So…
Every chance you get, choose to illuminate! Encourage and invite, be present to and celebrate, step aside so that another’s light can shine. Be that which illuminates. Be the spark, the starter. You may not be perceived as a bright light as your neighbor shines brightly, but the world will be a much brighter place with everyone shining with you!
How willing are you encourage your neighbor to shine?
What does your ego need to release in order to choose illumination?
What’s possible if you do?
As the animal known as “human”, each of us is an intricate web of systems which, like machines, run better when well cared for. Our human “machine” has physical systems which we nourish with food, exercise and sleep, but it is also made up of mental, emotional and spiritual systems. When I ask, “Why Self-Care?”, I am referring to all of these!
Now, I am not going to talk about the “what” of self-care. There are MANY places to learn about how to tend our physical, mental, emotional and spiritual beings. And, given that each of us is totally unique, any guidance for how to care for ourselves needs to be personalized by us over and over again as we grow and change.
I am, however, going to talk about the WHY of self-care.
Continue reading “Why Self-Care?”