What an amazing life when we choose to grow, to continue to expand, deepen, widen and engage with Life! What is possible now?

Summer of Passion

Summer is upon us. This can mean a lot of things like vacation, longer days, more work, less work, kids at home, more joy, more chaos, …

Today, consider some visioning around the summer that lies before you. Step aside for a moment and ask yourself:

What vision will I create for this summer?
What do I want to see when I look backward on September 1?
What will make this a summer without regret?
What will make this a summer of passion?

How Fascinating!

What happens when you get off-track, lose focus, or perhaps even forget to follow through on commitments? Maybe we’re talking about those commitments you make to yourself to practice new habits. Maybe it is a commitment you made to a dear friend or family member. Perhaps it’s a commitment you made in the course of a coaching session and you’ve arrived at your next session “empty handed”. It might even be a commitment you’ve made at work to your supervisor or a coworker.

What happens in you at these times? Are you prone to berating yourself, labeling yourself a failure, or even quitting? How is this working for you? Consider a few other options prompted by this short “new message to self”: Continue reading How Fascinating!

What is your Availability Index?

Today, I want to ask you this question as it relates to your personal growth. Life consistently offers some very powerful moments filled with “ah ha’s” and clear direction for next steps. The impact of these moments, however, is dependent on our availability, our willingness to receive the gift in the challenge, the opportunity, the moment, and act accordingly. No doubt each of us has, at times, been unavailable to these gifts, unwilling to let them mold and shape us. We all have experienced life getting in the way at times. So I ask:

What is your availability index?
How do you remain available to action and expansion in your day-to-day?
In what ways do you shortchange yourself and the potential for your life journey?

NCRW … what’s that?

Who are you?

You are an amazing, living being with access to inner wisdom, intuitive knowing and unlimited creativity. You have within you all it takes to discern “next right steps” for your life and the ability to take those steps.

Who in your life sees you for who you really are?

Here’s the thing. Many of us don’t have that someone. Continue reading NCRW … what’s that?

Listen to your body

Think about this. Our body is the vehicle through which our spirit impacts the world around us. The body is a sensitive source of awareness, intuition, answers. It knows what it needs and it often knows what you need! Yet, so often the body is ignored and merely used to manifest the intellect’s desires.

Stop. Close your eyes. Breathe. Send that breath deep down past your throat, into your chest and beyond – to the very tips of your toes. Let it go. Breathe in again. Send that breath energy to every part of your physical being. Feel it. Notice your finger tips, hips, feet, skin come alive!

What do you notice?
What does your body need?
What wisdom resides in your body?