Life regularly presents opportunities for learning, growing, expanding! Here you’ll find ideas, stories and inspiration from my life. As you read, be sure to consider the unique and amazing life that is yours. Only then, discern if this tidbit is for you!

Into Action!

Coaching has a huge component of action in it. Change happens – not when we think about it, or hope for something different, or simply imagine – but when we take that next step and act on those dreams, goals, desires. We act despite our fear. We act, not concerned with the outcome but concerned rather with what it takes to act and who we will become in the process.

What action are you avoiding?
What impact will taking the action have on your life?
What action will you take today?

Summer of Passion

Summer is upon us. This can mean a lot of things like vacation, longer days, more work, less work, kids at home, more joy, more chaos, …

Today, consider some visioning around the summer that lies before you. Step aside for a moment and ask yourself:

What vision will I create for this summer?
What do I want to see when I look backward on September 1?
What will make this a summer without regret?
What will make this a summer of passion?

What is your best?

Let’s travel back in time to take special note of every success, every powerful step, every time you “moved beyond” and claimed more of your deepest, truest, amazing self. If it helps, close  your eyes and breathe. Walk through the years or events, relationships or jobs, or simply the every day moments on your life journey.

With the picture of you radiating in these “positive” situations, look more deeply at the human being who showed up as you. Get curious:

What qualities (courage, perseverance, compassion, …) did I exude?
What was my impact?
What is possible when I am at my best?

Salute to Parents

Working parents, stay-at-home parents, new parents, … Today’s message is for each of you who is raising one or more young persons with intention in the midst of our over-filled lives. Know this: you are attempting the most challenging task there is! It is also the most vital to our society and the most rewarding.

What has me writing this to you now?

Continue reading Salute to Parents

How Fascinating!

What happens when you get off-track, lose focus, or perhaps even forget to follow through on commitments? Maybe we’re talking about those commitments you make to yourself to practice new habits. Maybe it is a commitment you made to a dear friend or family member. Perhaps it’s a commitment you made in the course of a coaching session and you’ve arrived at your next session “empty handed”. It might even be a commitment you’ve made at work to your supervisor or a coworker.

What happens in you at these times? Are you prone to berating yourself, labeling yourself a failure, or even quitting? How is this working for you? Consider a few other options prompted by this short “new message to self”: Continue reading How Fascinating!