Checking in …

How do you check in with yourself each day? Does your morning start with an intentional pause to discern things like:

  • What MUST happen today?
  • Who needs a bit of attention today?
  • How prepared am I for what’s ahead?
  • What do I need to get grounded and ready?

I’ve had a “morning practice” for many years now, though it has changed many times. Recently, I made yet another change — inspired, actually, by a strong sense that my “grounding check-in” was actually ungrounding me and rendering me less prepared for the day ahead than before I got out of bed!

Curious?

Continue reading “Checking in …”

What is your 1%?

Too often, when groups of people collaborate and something doesn’t go as planned, the impulse is to look “out there” and notice what “they did wrong” — to find blame. This happens at work, at home, truly anywhere we humans attempt to co-create. Employees blame leadership and vice versa, siblings are quick to point the finger, spouses also, unfortunately, notice the others’ failings before their own.

Are you willing to try something new?

Continue reading “What is your 1%?”

Supporting Roles

Where are you in a supporting role? What energy do you bring? What characters support your starring roles?

Awhile back, I learned about many organizations in this community that do great work. I met some of the talented folks who have created programs which serve others and who do the work to make it happen.

As a life coach, I am often inviting folks to vision what they can create, what they are uniquely prepared to offer our world. We often imagine the business or program they will start, the book they will write, the “something new” that is theirs to manifest.

Yet, too often we forget both the supportive others we need in order to live into our dreams and the supporting roles we are meant to “star in”. Continue reading “Supporting Roles”

Take the High Road

I think you know what I mean. When you are tempted to lash out, get back, do some underhanded dirty work – when you are tempted to react out of anger or resentment, DON’T.

Take the high road.

Rather than “an eye for an eye”, be kind. Treat the other as you would want to be treated.

But, why???

Have you ever noticed that the reaction of the moment, the “low road”, feels really good – in the moment – but Continue reading “Take the High Road”

Who, me?

Yes you! Why not you? What if you don’t?

Call to mind all those whose writings, ideas, bold actions have touched you:

  • a special supervisor
  • a spiritual teacher or author
  • your favorite blogger

I bet the ideas that had an impact on you had been shared by many others.  But, you “got it”, it resonated for you when it came from that particular person.

What if they had refused to give it?

Continue reading “Who, me?”