This five minute recording is a gift of space, a reminder to be the peace and calm you desire. May you experience the power inherent in your breath which is available to you in each and every moment.
Five Minutes of Space – Unfolding Space with the Chime
This five minute recording is a gift of space, a gift of attention on yourself in this day. May you experience the power inherent in your breath which is available to you in each and every moment.
Five Minutes of Space – What Am I Really About?
This five minute recording is a gift of space, pause and intention for you this day. May you know the power inherent in your breath which is available to you in each and every moment.
Five Minutes of Space – The Power of Breath
This five minute recording is a gift of space, pause and release for you this day. May you know the power inherent in your breath which is available to you in each and every moment.
Break From Routine
Likely, hopefully(?), you aren’t keeping up with every e-mail this week. Ideally, you are enjoying some time away from routine, perhaps some time with family, and maybe some precious space to rest and play. I am.
I gifted myself with something special and very far away from my routine and home this week. And it was wonderful! Yet, I am amazed how quickly upon arriving back here, I was tempted to “dive right back in” and “get it all done”.
I have managed to remain somewhat in vacation mode and this precious time of pause, space, non-routine, play. How about you?
What intention did you set for this holiday?
What is working?
What isn’t?
What adjustment will you make today?