Our body is a powerful source of information, an ever-ready guide to support the decisions we make and the way we move in the world. Through our five physical senses and emotions, as well as through the energetic impulses and intuitive nudges we often ignore, our beings are ever trying to help us. Today, gift yourself with some intentional pauses. Close your eyes. Release your thoughts. Relax into your body. And notice. Notice the energy vibrating in your limbs, organs, cells. Notice impulses. Notice the life within. Ask your body:
What message do you have for me?