Ah……….! That's a big breath and a wide smile, eyes bright exhale. Are you with me? Try it!

Breathe in deeply and feel your belly first, then your chest expand as you take in the very source of life. Your physical being accommodates as needed to receive this beautiful gift.

Just the very fact that you are here in this day, able to take in a deep, healthy breath, is reason enough for that light to shine brightly through your eyes and your smile to stretch from ear to ear, yes?

Exhale. Take one more long and full inhale. Pause.

Continue reading “Breathe!”

What is YOUR wisdom?