Listen to your body

Think about this. Our body is the vehicle through which our spirit impacts the world around us. The body is a sensitive source of awareness, intuition, answers. It knows what it needs and it often knows what you need! Yet, so often the body is ignored and merely used to manifest the intellect’s desires.

Stop. Close your eyes. Breathe. Send that breath deep down past your throat, into your chest and beyond – to the very tips of your toes. Let it go. Breathe in again. Send that breath energy to every part of your physical being. Feel it. Notice your finger tips, hips, feet, skin come alive!

What do you notice?
What does your body need?
What wisdom resides in your body?

What is YOUR wisdom?