What is alive inside of you right now? Stop to notice. Breathe in deeply. Is it freedom or stuck? Fear or love? Anxiety? Worry?
If what you notice is “positive”, give yourself a gift and “amp it up”! Fully feel the freedom or the love, the joy or the satisfaction.
If what you notice is “negative”, give yourself a gift and “amp it up”! WHAT???!!!!!! Yes, take time out, step outside of your activities, and turn up the volume. Let your being fully experience the depth of the discomfort, the depth of stuck for fear, anxiety or worry. Then ask:
What if nothing changes?
What is impossible from here?
What is possible?
What shift am I willing to make?