The next time you find yourself racing to get “it” done, or whirling with thoughts about what isn’t “right”, take a moment to stop, breathe in deeply and repeat:

I am enough. I have enough. I do enough.

Repeat as often as you need to until you sense an internal energy shift. Be here.

What do you notice?
What voices have been silenced?
What voices can now be “heard”?
What is enough?

What is YOUR wisdom?