Today’s thought is simple:
Expand the moment.
Whenever life seems especially challenging, you are experiencing tunnel vision, or you feel trapped in limitation and believe your choices go from bad to worse, expand the moment.
Imagine the current, dark, painful moment, however large or small you choose it to be, as outside of yourself and a real thing. Now, draw an imaginary circle around your “moment”. Let that circle begin to grow and grow. Do you see white space between the dark moment and the edge of the circle? As the circle continues to grow, imagine other aspects of your life filling it.
What is also present “now”?
What will you focus on in your next moment?