The “Reframe”


Today’s bit is the “reframe” and it’s simple. Imagine yourself in a situation that is uncomfortable, scary, frustrating, undesirable. Your default plan of action might be to ignore it all, lash out in anger, or find yourself in a pit of depression. You realize that your deepest self, your highest vision of life, desires something else from you. Before taking action, give yourself time to see things differently. Give yourself a few reframes. Ask yourself:

What am I taking for granted?
What am I assuming?
What if this was a gift – how can I receive it?

Consider letting some of these folks create alternative interpretations, plans or reframes:

  • your saboteur
  • your voice of fear
  • your inner controller
  • your inner fixer
  • your inner child
  • your heart
  • your soul

Which reframe will you step into?

What is YOUR wisdom?