Life is a Full Body Sport

Life is a Full Body Sport. No, I didn’t say full contact sport! I DID say that to live fully is to invite the talking head to rest often and encourage the heart, gut, energy system and emotionally body into the game. The wisdom of the body, the awareness of our energy field, the knowing in our gut – each of these is a source of deep intuitive wisdom that we all too often ignore when we allow our intellect, our talking head, to run our lives.

This week, practice full body living. Pause often between tasks, before decisions, between thoughts to breathe deeply into the entire body and then listen for the wisdom:

What tension exists?
What is my gut instinct?
What do I really feel?
What is my energy level now?
What do I know?

What is YOUR wisdom?